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I cover my basic assumptions regarding who this is for Lifting component: what I would do and how often Cardio component Nutrition Fasting Hydration Supplements Sleep Other The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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