S2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner

Prevalence of female (and male) athletes who under-eat Where the notion that females don’t burn calories at the elite level in the same way as males began Principle of low energy availability and relative energy deficiency in sport (REDS) Coaching an athlete to eat more Red flags to look for as a coach/trainer When to refer the client to a specialist Study Link:  https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00353-w Dr. Kleiner's Website: https://www.drskleiner.com/     Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter