#14 - How to Continue Progressing at Home

In this episode Dr Jeremy talks about what you need to do to continue progressing at home during this quarantine. He offers a variety of options to perform your exercises making them more challenging and allow you to continue with your gains. Changes can be made to: set and reps weight position and stability tempo Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com