Sleep: How Much Do Kids Need and How Do We Help Them Get It? -- Ep. 22
Healthy Children · AAP-American Academy of Pediatrics, with Pediatrician Dr. Edith Bracho-Sanc
28. november 2024 27m
0:00 27m
Beskrivelse
Anna Esparham, MD, FAAP, DABMA, DABOIM, joins host Dr. Edith Bracho-Sanchez to talk about sleep. She explains how much sleep kids need from infancy through the teenage years. They discuss how to help kids fall and stay asleep, "wake windows," ideal bedtimes, melatonin and more. For resources go to healthychildren.org/podcast.
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