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Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your ...

Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is ...

Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is ...

Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working aga...

Feeling exhausted, gaining belly fat, and stuck despite doing everything "right"? You're not broken, your hormones are changing. In this episode, Dr....

After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Me...

After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Me...

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making...

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making...

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark...

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark...

The FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therap...

The FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therap...

Tired of being told your cellulite, stiffness, and pain are "just aging"? It's time for the truth about your lymph and fascia! In this episode o...

Tired of being told your cellulite, stiffness, and pain are "just aging"? In this powerful episode of Menopause Mastery, Dr. Betty Murray and fascia ...

Doing "all the right things" and still can't lose weight? It's not your thyroid, your willpower, or your discipline. It's something deeper. In this ...

Doing everything right but still can't lose weight? It's not your willpower, it's deeper. In this episode of Menopause Mastery, weight loss expert Je...

Feeling drained despite eating well? Many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when "doi...

Are you nourishing your body, but still feeling drained? So many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone ...

There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hy...

There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hy...

Your Words Could Be Keeping You in Pain Are you stuck saying "I'm hanging in there" or "This project is killing me"? What if your language is actual...

Are you stuck in a cycle of chronic pain, fatigue, and burnout that no test or supplement seems to fix? In this powerful episode of #MenopauseMaster...

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You're not alone. In this powerful episode, Amber...

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, and restrictive diets? You're not alone. In this powerful episode, Ambe...

Perimenopause isn't just about hot flashes: it's a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down wit...

Perimenopause isn't just about hot flashes: it's a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down wit...

Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I'm joined by biological dent...

Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I'm joined by biological den...

Are you feeling drained, foggy, or like your vitality slipped away after 35? I'm Dr. Betty Murray, and in this powerful episode, I sit down with an in...