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Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host ...

Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, ...

Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, ...

Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Maste...

Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Maste...

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take cente...

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take cente...

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode...

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode...

Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top ...

Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn't be that way. In this episode of Menop...

Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Me...

Menopause isn't just a life stage—it's a transformation that's been part of women's stories for generations. In this episode, Ellen Petry Leanse, a Ne...

Manifesting your best life doesn't have to feel out of reach. Natalie Ledwell, Bestselling Author and Co-Founder of Mind Movies—the groundbreaking onl...

The holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I'm sharing...

The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it's more stress than sparkle, especially when your hormon...

Living your best life in midlife isn't just a nice idea—it's totally within reach. Kavita Ahuja, a Women's Career and Life Transitions Coach and host ...

Sometimes it's easy to become our own biggest obstacle, especially when life feels heavier than usual. During perimenopause, many of us unknowingly pi...

What if there was one antioxidant that could completely shift how we age? This week on Menopause Mastery, I'm talking with Chris Burres, a Published A...

Menopause is rewriting the health rulebook, and some of the latest research may surprise you. In this episode, I'm sharing discoveries that go way bey...

Women have fought hard for the rights we have today, but right now, we're facing serious threats that could roll back years of progress. From the days...

Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D. ...

Hot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we're breaking down what's really b...

You've probably heard a lot about omega-3 and omega-6 fats, but do you really know how they work in your body? In this episode, I'm chatting with Udo ...

What's the secret to better health during menopause? It might just be glutathione, the body's master detoxifier. Dr. Gina Nick, a Naturopathic Physici...

You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I'm breaking down how the foods you eat—e...

As we get older, it's not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during menop...

If you're ready to upgrade your vision, you'll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia revea...

Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned a...

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert i...