061. How to Eat Well Even When You're Busy and Overwhelmed With Heather Carey

In this episode of Organizing for Beautiful Living, I’m joined by culinary nutritionist and founder of the Green Palette Kitchen, Heather Carey. Heather shares practical, science-backed advice on how to make healthy eating easier, especially during life transitions like perimenopause and raising a family. We talk about how to: Approach meal planning realistically (even with a full schedule) Make peace with food and ditch the diet cycle Eat well without making separate meals for your kids Stock your pantry with healthy staples Create a kitchen setup that supports healthy choices Heather’s mindset around food is compassionate, practical, and sustainable—something every busy mom needs to hear. Download Heather’s Essential Healthy Kitchen Guide at https://greenpalettekitchen.com/ (scroll all the way to the bottom of the page) Listen to the Real Food Stories podcast: https://podcasts.apple.com/us/podcast/real-food-stories/id1621737718 Heather’s website: https://www.greenpalettekitchen.com Her Instagram: https://www.instagram.com/greenpalettekitchen/ Connect with me: You can find me on Instagram: https://www.instagram.com/fireflybridgeorganizing Here's my website: https://fireflybridge.com Call or text me: 305-563-2292 Email me: zeenat@fireflybridge.com