Unraveling Emotional Change with Dr. Antonio Pascual-Leone

Welcome back! Dan is joined once again by Dr. Antonio Pascual-Leone, clinical psychologist and professor of psychology at the University of Windsor, Canada. In this episode, Dr. Pascual-Leone emphasizes the importance of empirical research over hunches in developing therapeutic approaches. He covers the non-linear process of writing a book, the five principles of emotion change, and the significance of reducing intensity, noticing feelings, and expressing emotions. Then, Dan and Dr. Pascual-Leone discuss the complexity of emotional experiences and the need for context in applying emotional strategies. Special Guest: Dr. Antonio Pascual-Leone Antonio's new book: Principles of Emotion Change Listen to Antonio on Hidden Brain Send us Fan Mail For more episodes, video versions, updates, and links related to the show visit: https://psychotherapyandappliedpsychology.com/