28. Carrie Bennett: Optimising our Light Environment for Hormone Balance, Weight Loss and Fertility

Carrie Bennett joins me to discuss the effect of our light environment on hormones and fertility, why drinking coffee then fasting till midday is a bad idea, how WiFi and other sources of non-native EMF are harming you, why should see the morning sunrise. Carrie Bennett is a quantum health practitioner and educator. She is the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. TIMESTAMPS 00:00:48 Carrie’s approach to optimising health  00:03:35 Light environment vs other lifestyle causes of subfertiliy 00:05:20 Daily routines and harms non-native EMF exposures   00:08:47 What is the role of the hormone leptin? 00:11:50 Dr Max’s analogy for leptin resistance 00:12:45 The effect of light on leptin and other hormones 00:14:52 Importance of breakfast and AM light for fertility 00:18:54 Effect of intermittent fasting & AM routine on cortisol, insulin, leptin & weight loss 00:23:05 Disrupting melatonin with artificial light & cortisol 00:26:58 Pregnenolone steal syndrome 00:29:50 The biological harm of non-native electromagnetic fields (EMFs) 00:34:49 Carrie’s practical approach to optimizing hormones 00:39:30 Closing thoughts   FURTHER READING Martin Pall non-native EMF: https://pubmed.ncbi.nlm.nih.gov/?term=Pall+ML&cauthor_id=25879308 Follow CARRIE Instagram: https://www.instagram.com/carriebwellness/ Youtube: https://www.youtube.com/@carriebwellness Carrie's website: https://www.carriebwellness.com/ Carrie’s online courses: https://www.carriebwellness.com/store  Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified Follow DR MAX Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://twitter.com/MaxGulhaneMD Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd #light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease Send us Fan Mail 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post account verification Support the show