30. Tucker Goodrich: How Seed Oils Oxidise Cardiolipin and Damage Your Mitochondria

Tucker Goodrich and I explore sub-cellular mechanisms by which seed oils are damaging your health. We cover mitochondrial bio-energetic aetiology of disease, linoleic acid and oxidation of mitochondrial cardiolipin, how seed oils contribute to visceral fat, Tucker’s opinion on Dr Jack Kruse’s work and much, much more.  This is quite a technical discussion with emphasis on the exact mechanisms of see oil harm. If you’re just learning about how seed oils damage health, I suggest listening to my first podcast with Tucker (RHP #12) for an introduction. Tucker is a financial risk analyst, self-taught engineer and citizen scientist who is a world expert in the the biochemistry of seed oils and their impact on human health. TIMESTAMPS 00:00:00 Podcast begins 00:02:05 The function of mitochondria 00:07:05 Process of hypothesis disproving in the pursuit of science 00:10:42 Understanding mitochondrial dysfunction and the bioenergetic aetiology of disease 00:29:40 What is cardiolipin?  00:35:50 Dr Max’s summary of the first part of the interview 00:39:50 Types of fatty acids and susceptibilities to oxidation 00:53:09 Mitochondrial uncoupling, and Dr Max summarises the first hour 00:58:42 What amount of linoleic acid is appropriate in cardiolipin? 01:05:22 The role of 4-HNE as a marker of damage from seed oils 01:12:30 4-HNE and visceral fat 01:27:31 Tucker’s opinion on Dr Jack Kruse’s work 01:37:43 How to excrete excess linoleic acid from the body 01:47:05 Smoking a cigarette is preferable to eating seed-oil french fries? LINKS Minding My Mitochondria by Dr Terry Wahls - https://www.amazon.com/Minding-Mitochondria-2nd-progressive-wheelchair/dp/0982175086 A Mitochondrial Etiology of Common Complex Diseases by Dr Doug Wallace -  https://www.youtube.com/watch?v=1aCHrHwm_AI Recommended by Tucker & Dr Max the works of Nassim Nicholas Taleb – Antifragile, The Black Swan, Fooled By Randomness, Skin in the Game Follow TUCKER Twitter – @TuckerGoodrich https://twitter.com/TuckerGoodrich Blog – https://yelling-stop.blogspot.com/ Youtube – https://www.youtube.com/@TuckerGoodrich0/videos Follow DR MAX Twitter – https://twitter.com/MaxGulhaneMD Instagram – https://twitter.com/MaxGulhaneMD Apple Podcasts –  https://podcasts.apple.com/podcast/id1661751206 Spotify – https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd Send us Fan Mail 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post account verification Support the show