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Runners FM

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Runners FM · 92 episoder · Side 2 af 4

59. The Marathon Week
29. okt. 2025 1t 3m

The boys are preparing for this week’s marathons. Victor is running his debut marathon in Auckland and Frej is running the NYC marathon. They also go ...

58. The Australia Report
22. okt. 2025 54m

Victor has landed in Australia and is preparing for his marathon debut next week.  Frej has been pacing his little brother, Noa, during this year’s v...

57. The Marathon Chat with Mads
14. okt. 2025 1t 38m

In this episode the boys are joined by their favourite Dane, Mads Taersboel, to talk about Marathon preparations. Victor ran 32km at the Malmö Marath...

56. The Swedish 10k Champs feat. Sebastian Lörstad
7. okt. 2025 1t 42m

The boys have been running the Swedish 10k Champs. Frej had a great day and ran a massive PB (and importantly beat William Poromaa!) Victor wasn’t as ...

55. The Stockholm Reunion
1. okt. 2025 1t 38m

The boys are back together in the podcast booth at Downtown Camper after Victor’s altitude camp and short visit to London.  Frej has been running Swe...

54. The St Moritz Report Pt. II
23. sep. 2025 1t 40m

Victor and Mads are still in St Moritz and enjoying the last summer days in the Alps.  Victor is starting to look more like a marathon runner with bi...

53. The St Moritz Report Pt. I
16. sep. 2025 1t 14m

Victor is with coach Mads up at St Moritz on his first altitude camp. Frej is nailing specific 10km sessions in Stockholm. Mads is joining the boys du...

52. The Hendrik Pfeiffer Deep Dive
9. sep. 2025 1t 5m

Victor had a tough race in Rotterdam and Frej has been stressed. The boys are choosing some interesting bullet points from the upcoming Hendrik Pfeiff...

51. The Ben Is Back
3. sep. 2025 1t 24m

In this episode we have Ben Felton back in town! He's in the booth, fresh after running the Stockholm Half Marathon with Frej and 20,000 other runners...

50. The Beginning Of a New Era
27. aug. 2025 1t 20m

In this episode we put the spotlight on the new co-host of Runners FM, Frej Ersa Engberg! Frej is a crazy guy who started to run in 2023 and clocked ...

49. The Goodbye But Not The End
20. aug. 2025 32m

Hosted on Acast. See acast.com/privacy for more information.

03. Training Talks - David Lipman and Victor Smångs
13. aug. 2025 1t 9m

In this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training...

02. Training Talks - Tobias Schmid from Core and Victor Smångs
7. aug. 2025 47m

In this second episode of Training Talks Victor sits down with the mountain runner, Tobi Schmid, who is Product Manager at CORE. The conversation is a...

48. The Summer Update
16. jul. 2025 51m

In this episode, we’re catching up on the past couple of weeks—which have been packed with training and exciting events for both of us. Victor visited...

01. Training Talks - Mads And Victor
25. jun. 2025 1t 1m

We're adding something new here at Runners FM—welcome to the very first episode of Training Talks! These extra episodes within Runners FM are shorter...

47. The Jordan Donnelly
18. jun. 2025 1t 5m

Diamond League came to Stockholm and so did Jordan Donnelly which gave us an opportunity to get him into the recording booth. With over 15 years of ex...

46. The Satisfy Pro Jakob Åberg
11. jun. 2025 1t 50m

In episode 46, we're thrilled to welcome Jakob Åberg, Satisfy Pro Runner, to the studio. In 2023, Jakob won Kullamannen 100, putting a well-deserved s...

45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"
4. jun. 2025 1t 32m

In this episode, Andreas shares an update on his running — and yes, believe it or not, it’s actually progressing. He also talks about his first impres...

44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)
28. maj 2025 1t 25m

Hey dear listeners! Just a quick note—this episode of Runners FM is in Swedish. Up until now, all our episodes have been in English, so we know this m...

43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)
21. maj 2025 2t 14m

Hey listeners! Just a quick note—this episode of Runners FM is in Swedish. Up until now, all our episodes have been in English, so we know this might ...

42. The latest news
14. maj 2025 51m

Andreas has been busy with work, and his inability to run lately has started to take a toll on him. Running a podcast is no small task, and recently h...

41. The Archibald Casteel
30. apr. 2025 59m

In the 41st episode, we’re thrilled to be joined by Archibald Casteel. With a marathon PB of 2:10:06, Archie has established himself as a distinguishe...

40. The Third Yada Yada
23. apr. 2025 52m

In this episode we talk about Victor becoming a millionaire, dreams of Australia, 10K tapering session, Warm-up Routines, Andreas lack of running and ...

39. The Nerdy Special With Victor & Mads
16. apr. 2025 1t 42m

This week we have a slightly different podcast format! Andreas is in Slovenia doing a photoshoot so Victor got the honour of hosting the podcast by hi...

38. The Fungi-Era
9. apr. 2025 1t 45m

We’re joined today by Fabian Omne, who takes us on a fascinating journey into the world of mushrooms. After experiencing a several concussions while s...

37. The Cocktail
2. apr. 2025 1t 18m

How can we learn to accept when things aren't going our way? In this episode, we explore insights from Buddhism and psychedelics, reflect on our takea...

36. The Big Energy and Fueling Special with Robert Gorgos
26. mar. 2025 1t 45m

Robert Gorgos, Co-Founder of MNSTRY NUTRITION, joins us on the show to dive deep into all things related to energy and performance! We pick his brain ...

35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledge
19. mar. 2025 1t 29m

n episode 35, we discuss Victor's 10K race in Leverkusen and how he's preparing for his upcoming race, which could qualify him for the European Champi...

34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills
12. mar. 2025 1t 39m

In the 34th episode of Runners FM, we’re joined by Viktor Brännmark. Now coached by Victor Smångs, Viktor shares his journey from elite cross-country ...

33. The Running Personalities + Aussie Music Quiz
5. mar. 2025 1t 55m

This week, we’re joined by Victor’s wife, Sheona, who’s here to help us uncover what kind of runner personality you are! Sheona dives into her unique ...