Journalist Scott Carney: Transcend Limits w/ Wim Hof Method - #71

Not everyone would readily agree to do an ice bath and endure the uncomfortable sensations of being submerged in the cold. But Scott Carney, who personally experienced it, found the benefits of doing so. As a journalist and anthropologist, he has investigated organ trafficking, experienced war zones, and met Wim Hof, the Iceman, himself. Wim Hof’s known for his ability to endure cold temperatures as his meditation technique and alter the immune system's response. Our mind tends to come up with worst scenarios, to be anxious, to go into fight or flight mode. But with the ice bath experience, Scott became aware of the sensations on his skin and how he could control his reaction to the cold water. His health and autoimmune reactions have improved as a result of this. In this episode, Scott Carney talks about what he learned from his encounters with Wim Hof and the ice bath, as well as how stress and one's mindset may affect physiology and control the immune system. Quick Guide: 01:19 Introduction 04:22 The physiological effect of environmental stressors 17:50 How dealing with stressors can be applied in day-to-day life 24:45 The auto-immune system and the Wim Hof Method 30:56 The reaction of cancer cells with sugar and cold temperature 33:50 Cold as the stimulus 36:15 The purpose and the right amount of stressors 40:27 How to practice playing with sensations Get to know our guest: Scott Carney is an investigative journalist and anthropologist who has written various topics in well-known publications. He has authored several books, including New York Times bestseller “What Doesn’t Kill Us” which chronicles his journey with Wim Hof. "And as you feel more comfortable, you said there's a crisis in comfort, is that if you don't have range in the stuff you're gonna do, and you're totally fine staying on your couch and watching Netflix, and that is the way you have organized your entire life so that if you go to the mailbox, that's terrifying. And you could people do get to this point, right? Where you have so narrowed your environment and your range that you can't do stuff." - Scott Carney Connect with him: Website: https://www.scottcarney.com/ YouTube: https://www.youtube.com/@sgcarney Twitter: https://twitter.com/sgcarney Instagram: https://instagram.com/sgcarney/ Episode snippets: 09:10 - 10:18 - In 10 secs of being in an ice bath, you realize you have control of what you do there 11:52 - 12:14 - What differs is how we choose to respond in that environment 15:20 - 17:03 - Western medicine’s terrible at treating chronic diseases 19:09 - 20:14 - The need for strong sensations sometimes 27:23 - 28:26 - Wim Hof says he can turn off his immune system 35:28 - 36:16 - Finding ranges of sensations is important Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.