Beskrivelse
"Never take nutrition advice from a fat doctor." When Dr. Ken Berry tweeted that, he received a lot of blowbacks, but trust him, he knows what he’s saying. It is hard to listen to somebody when he can't even fix himself. In his mid-thirties, Dr. Berry was overweight and suffered from a wide range of health issues. As a family physician, he was aware of how terrible his nutritional advice was. And so, as part of his self-healing and his desire to help others to live healthy lives, he began to seek answers. In search for the optimal diet, the paleo-anthropological literature gave this clear answer: our ancestors ate fatty meats. This led him to the ketogenic diet. He made it a 30-day challenge at first, a temporary weight loss hack. He was losing a lot of weight, and his other medical problems – type-2 diabetes, chronic pains, severe reflux – were all gone. He recommended that his patients try keto for 90 days and the results were consistent. They started losing weight. The chronic pains were getting better. No more heartburn. Reversing type 2 diabetes. Reversing fatty liver. These results all begged the same question: was it because of keto? Dr. Berry's passion for good health and the benefits of the ketogenic diet came with a price. It hasn't been easy. But he refuses to back down. As long as he gets to help humans to be healthy and not be crippled by disease, there is no stopping him. Quick Guide: 01:54 Dr. Ken Berry’s background 06:56 His search for optimal diet through paleo-anthropological literature 18:35 The ketogenic journey 31:26 Why the ketogenic diet is more than just a fad 35:59 Improving one’s health is improving the health of the planet 42:45 Humans as carnivores throughout history 49:19 The fad diet 50:45 The mission for optimal health and the price he has to pay Get to know our guest: Dr. Ken Berry grew up in Texas, studied medicine at the University of Tennessee, and became a family physician. He started reading far and wide to learn about proper diet. This made him do the ketogenic diet. He continued to recommend this diet to his patients because of continuous favorable results. He shares his journey and lessons on his YouTube channel and he has written a book, “Lies My Doctor Told Me.” “You're a bad doctor if you're not thinking about every piece of advice you give, every single patient, you're not a good doctor and you need to come to grips with that. And you need to decide how you're going to fix that.” – Dr. Ken Berry Connect with him: Youtube: https://www.youtube.com/c/KenDBerryMD "Lies My Doctor Told Me": https://amzn.to/3ucuLa4 Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
