Michael Stanwyck: the Whole Life Challenge story - #73

With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he still struggles just like everyone else who gets tempted to eat a small piece of cookie or skip a workout for the day. He also recalls how they struggled during the early days of creating a program for the CrossFit community. As self-improvement junkies, they combined what works in the self-improvement world and apply it to their community. That was the start of the Whole Life Challenge. It has helped participants not just with weight loss, but with their lifestyle and relationships. In this episode, he explains the challenges of creating a program, how they came up with the Whole Life Challenge, and he even shares transformation stories that made a mark, an affirmation of the community they have built that continues to lift each other. (For a limited time, the Whole Life Challenge offers a $10 discount for listeners of Stay Off My Operating Table. When you sign up, use discount code ifixhearts.) Quick Guide 01:51 Introduction 09:55 The immediate feedback loop helps 11:27 How the Whole Life Challenge delivered results 24:09 Everyone struggles, the whole process takes time 28:19 The seven daily habits of the Whole Life Challenge 35:22 Its more than just weight loss 46:24 How to participate in the Whole Life Challenge 53:49 Closing and contact information Get to know our guest Michael Stanwyck has been involved with health and fitness since he was 18 years old. He is the co-founder of the Whole Life Challenge. “ All of this stuff is, it's not just diet and exercise. It's being very intentional about listening to your body, what it needs, what your mental health is, your mental health is going to contribute your physical health. Your physical health is going to contribute your mental health.” - Michael Stanwyck Connect with him Twitter: https://twitter.com/wholelife Website: https://www.wholelifechallenge.com/ Episode snippets 10:26 - 11:02 - Immediate and short-term consequences 13:59 - 14:56 - You are doing something you want to be doing 17:30 - 18:18 - Take incremental steps towards your goal 20:35 - 21:20 - Trading a point for a cookie bite 24:29 - 24:56 - Even someone who’s fit will still struggle 36:06 - 37:01 - How the Whole Life Challenge improved a family’s relationship 44:44 - 46:00 - Compassion for yourself Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.