Shefaly Ravula - Nutrition That Heals Can Also Taste Good - #50

The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule. A physician assistant turned culinary and nutrition educator, Shefaly Ravula provides a personalized approach to her patients to develop their diet plan. When her father, a vegetarian and a thin man, had a heart attack, she was left perplexed. It was an example of TOFI - thin outside, fat inside. The experience made her immerse herself to study nutrition for cardiac health. She also studied cardiology and even lipidology. She attended different conferences on integrative medicine, functional medicine, and culinary medicine. She now focuses on teaching food-as-medicine cooking classes. Her desire is to help address diseases with the right food to eat. She continues to work with cardiologists and gastroenterologists to help the patients improve their health through proper diet. Quick guide 2:36 Guest’s background 5:50 The decision to be a cooking instructor 11:59 The purer the food, the more we can enjoy it 14:05 TOFI - thin on the outside, fat on the inside 15:42 A health perspective centered on food 19:12 The profile of patients in her practice 21:38 Food-as-Medicine Academy 26:39 Her role in the present healthcare system 31:17 What’s that one thing we have to do 35:34 The power of learning to cook 38:40 Our connection to the food we eat 44:22 Most medicinally powerful foods 47:19 How can this be affordable for people Get to know our guest Shefaly Ravula is a board-certified physician associate with a career in conventional and alternative medicine. As young as 9 years old, her mother taught her how to make Indian food. Without proper culinary background, she used to spend hours watching Food Network to learn about cooking. She believes cooking classes empower people. Her food-as-medicine classes allow her to share her knowledge in both medicine and nutrition and guide patients with the proper diet. “You have to get it's the mindset like, do we need to be having the cigarettes that costs blah, blah, blah, and do we need to be having that Frappuccino? Cut that out. And you could get yourself a really nice piece of salmon.” - Shefaly Ravula Connect with her Shef’s Kitchen website: https://shefskitchen.com/ Episode snippets 9:13 - 9:45 - Flavor is important to help in patient care 10:34 - 11:03 - Condiments are key 15:42 - 16:56 - Teaching food as medicine 19:12 - 19:50 - Solve nutrition ambiguity 22:15 - 23:14 - FODMAP diet 26:53 - 28:04 - Interaction with the healthcare system at present 31:17 - 32:03 - Cut out inflammatory foods 36:00 - 37:04 - The importance of cooking skills 49:39 - 50:17 - Change in mindset for the younger generation Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.  Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!  This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. Learn how to reset your gut Eliminate hidden foods sabotaging your progress Unlock real energy, metabolism, and longevity Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More: Take Dr. Ovadia's metabolic health quiz: iFixHearts  Dr. Ovadia's website: Ovadia Heart Health Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.