Tips for Better Sleep

Acupuncturists and Acupuncture students are WORK HORSES - and it's hard for us to shut off our brain sometimes - in this episode I talk about some of the common causes of sleep issues especially the ones that are in my control. I also talk about how the health and status of Blood directly correlates with our sleep quality as well as what the patterns that affect sleep are! Make sure you sign up for my email list for study guides right to your email! www.studyacuwithme.com