41 - How small lifestyle changes can transform your health

In this episode, Dr Louise Newson sits down with GP and lifestyle medicine lead Dr Hussain Al-Zubaidi to talk about the everyday habits that shape long-term health. Hussain shares his own story of being diagnosed with fatty liver disease and high blood pressure in his twenties, and how facing that reality pushed him to rethink movement, food, relationships and even how he coped with stress. Together, they explore what “lifestyle medicine” actually means, why weight isn’t the only measure that matters and how simple, enjoyable movement can be far more powerful than gruelling workouts. They also touch on addiction, loneliness, the role of hormones and the small but meaningful choices that protect both physical and emotional wellbeing. Want more from the podcast? Sign up to my premium offer: https://www.drlouisenewson.co.uk/premium-podcasts  LET'S CONNECT   Subscribe here 👉 https://www.youtube.com/@menopause_doctor  Website 👉 https://www.drlouisenewson.co.uk/ Instagram 👉   / @drlouisenewsonpodcast   Download balance app 👉 / https://www.balance-menopause.com/balance-app/  LinkedIn 👉     / https://www.linkedin.com/in/drlouisenewson/  TikTok 👉   / https://www.tiktok.com/@drlouisenewson  Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg  LEARN MORE  Download my balance app 👉  https://www.balance-menopause.com/balance-app/ Get tickets for my new theatre tour, Breaking the Cycle 👉  https://www.nlp-ltd.com/dr-louise-newson-breaking-the-cycle/