The Dr Vonda Show
Dr. Vonda Wright
Medicine
Om podcasten
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
Seneste episoder
Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165
16. jun. 2026 54m
Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It
12. jun. 2026 8m
Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
9. jun. 2026 53m
Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163
2. jun. 2026 53m
The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright
30. maj 2026 16m
Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright
28. maj 2026 6m
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
26. maj 2026 41m
Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161
19. maj 2026 47m
Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
12. maj 2026 58m
Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159
5. maj 2026 50m
You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158
28. apr. 2026 49m
Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157
21. apr. 2026 48m
Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156
14. apr. 2026 53m
Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155
7. apr. 2026 1t 3m
The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154
31. mar. 2026 21m
Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153
24. mar. 2026 49m
The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152
17. mar. 2026 45m
Dr. John La Puma: Why Being Indoors Is Aging You Faster (And the 17-Minute Morning Fix) | #151
10. mar. 2026 50m
Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150
3. mar. 2026 49m
The 30-30-3 Rule: A Simple Framework for Women Over 40 to Conquer Hormone Havoc | Dr. Amy Shah | #149
24. feb. 2026 49m
