The Gut Microbiome- Featuring Jeff Hunter

In this episode Dr. Taves speaks with owner and founder of Upstream Functional Medicine, Jeff Hunter about the importance of a healthy gut microbiome for your overall health and narrowing down migraine triggers. Jeff provides a few helpful quick tips: rethink your consumption of sugar (begin tracking your food and sugar consumption), feed the healthy microbiome through high fiber vegetables, eating live active cultured foods and bone broth to help heal the microbiome. Novera: Headache Center