Yoga and Your Exercise Routine

One of our goals when working with patients is getting them moving, active, and back to doing the things that give their life meaning and joy. Today's episode features our provider Kelsey Mathias for a conversation on how to incorporate yoga and other more intense exercises in a way that does not add additional stress or injury to the neck and shoulders. The episode talks about mindful movement, body control, and strategies for safely increasing intensity. Novera: Headache Center