Are You Too Hard on Yourself? Some Preliminary Thoughts on Guilt

Guilt is supposed to help us repair—but what happens when it turns into self-punishment? In this clip, Renee and I explore how guilt gets distorted, how it hides behind over-apologizing, withdrawal, or perfectionism—and how it can quietly undermine connection instead of restoring it. To listen to the full interview check out Renee's channel here:  https://bleav.com/shows/the-covert-narcissism-podcast/episodes/guilt-vs-shame-the-emotional-crossroads-that-defines-healing/ If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information.   Want to go deeper? Join me in Office Hours — an open space where we explore psychoanalytic ideas together, answer your questions, and connect theory to real life experiences. Reserve your spot here   Next Meeting: Stay Tuned!   Contact me Directly with observations, questions or comments:   thenarcissismdecoder@gmail.com  You can follow The Narcissism Decoder on:  https://www.instagram.com/thenarcissism.decoder/  https://www.tiktok.com/@thenarcissismdecoder  https://www.youtube.com/@thenarcissismdecoder   Dr. Mazzella’s personal website: drmazzella.com Dr. Anthony Mazzella is a psychoanalyst and psychodynamic psychotherapist specializing in narcissism, personality disorders, and relational dynamics.