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You asked...I responded...Why don't you want to be walking around with a High SHBG (sex hormone binding globulin)? Tune in to this episode where I wil...

Cheat days? Have you wondered if you can have these while you are on the road to optimization? Grab this episode to hear when you can have a cheat day...

Grab your most recent labs as Dr. Kylie will be helping us understand what each value in your CBC with differential really means! There is no need to ...

My special guest in this episode, Cynthia Thurlow, specializes in intermittent fasting for women. This lady is the GOAT (greatest of all time) for all...

Excess and imbalanced estrogen and the thyroid. Are they connected? Are there consequences? How can we balance it? Join me and my special guest Kate V...

Don't hang your hat on your lab values alone. We always must ask "HOW DO YOU FEEL?" This question is just as important as the numbers on the paper. No...

TESTOSTERONE: The GSD Hormone! Without it ladies, you won’t have motivation, you won’t be able to lose fat or gain muscle and you won’t have a libido....

I'm getting this question consistently in my practice...especially more recently. The frustration of not being able to lose weight especially when you...

Is your functional practitioner freaking out over a suppressed TSH? First, be careful of functional medicine practitioners that actually do not treat...

Here's the tried and tested answer to how you should actually eat if you have Hashimoto's! Are you tired of diets, diet advice and epic fails? I know ...

I hear it so often...so many patients tell me I am going to be your most difficult case! Let me tell you why you are incorrect. Ever heard the term me...

You can't hide it from us...we can see this in your labs...you've been starving yourself with 1,000-1,200 or less calories per day. You've been worrie...

My OH My what a week! Here's me trying to teach you about reverse T3 and I got ganged up by endocrinologist trolls on Facebook. It's pretty fun to che...

OMG...This guy gets me...Type A Driven individuals! My special guest, Dr. Doug Brackmann is one of the leading psychologists to some of the most succe...

Gaining weight, tired all the time, hair loss that won’t stop…but your doctor tells you that you’re “normal” and everything is fine or you’re “just ge...

What a thrill in this episode as I had the opportunity to interview Dr. Anthony Jay! Dr. Jay is a health optimizer who was worked with NFL, MLB, and M...

Trouble losing weight and feel like you have hit a plateau? Join me with my special guest, Dr. Anna Cabeca where she will reveal the five strategies y...

A real case study where I will go over labs values of a young woman who is suffering with symptoms but has been told by multiple doctors that her lab ...

Fast and efficient Q & A on timing of thyroid labs, optimal T3 levels, body temperature and T3 medication, why we can't go by TSH alone, causes of hig...

In this episode I'm going to share my knowledge and stack the numerous benefits of hunting and eating venison for my thyroid patients. Let me tell you...

You're trying to exercise your way to weight loss but you're entering menopause (or you're IN menopause) and you're not seeing results. Did you know t...

Ever wonder how did I get in this position, and where is my answer? How about I break it down into the 7 stages. I can bet you will be able to relate ...

Spinning off last weeks topic of Estrogen: Friend or B*tch...this week we're talking with Pam Sherman, wellness specialist and kick-ass motivator of w...

Always a pleasure to sit down and talk thyroid with Dr. Westin Childs. We agree on so many aspects of treating thyroid conditions! In this episode we ...

Too much or too little…estrogen is a B*TCH…it can tank thyroid function and raise reverse t3 if there’s too much. It can also can dry skin, dry hair a...

Have you wondered...Why am I gaining so much weight? I am doing everything right and the pounds are accumulating quickly? First, if you do not have a ...

Ohhhh this is going to be a good one! I know, I know I always say this is gonna be a good one ...but no really! Because here’s the thing….MANY of you ...

More isn't always better...if you are pounding the treadmill, the spin bike, elliptical or rowing machine over and over, day after day, week after wee...

Optimization with your thyroid gone or partially gone can be challenging but it IS doable and achievable! You need the tools to do so and it takes a b...

When it comes to having a thyroid condition and trying to lose weight...you've hit a roadblock. What's the problem? That stubborn fat just won't budge...