Alle episoder

Here it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shan...

Let’s dive into a hormone that often flies under the radar – progesterone. This episode is all about why everyone needs it and how we might be getting...

Let's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're findi...

Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance...

Here we go...it's a deep dive into the fascinating world of heart health and cholesterol – I’m putting it all under the microscope in this episode. Wh...

Let me dive into one of the most commonly asked questions I get: What supplements and routines interfere with thyroid medication? I’ll bring it all to...

We're diving deep into an incredibly pressing and often misunderstood topic: the relationship between breast cancer and hormones. I had the pleasure o...

Brace yourselves because we’re diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right...

This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has b...

In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testoste...

Are you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares...

Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clea...

Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and e...

Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights...

In this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for produci...

In this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Cait...

I'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often over...

Here I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and infl...

Welcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope f...

In this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emph...

Alright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest rese...

Buckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will ...

Decoding the crucial link between your gallbladder—or its absence—and thyroid health is the connection we're making in this important discussion with ...

Always one of my favorite episodes where I take your questions from my Girl, Fix Your Thyroid Facebook Community and deep dive into helping you optimi...

Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with ...

In continuing our week of biohacking tools where you can uplevel your health, this episode we are talking all about EMF's and how they can throw off y...

Get ready for a week of biohacking tools where you can uplevel your health! Check out this cool stuff this next week and see if it fits into your worl...

Here I've been joined by renowned holistic medicine practitioner, Dr. David Brownstein, who will unravel the mysteries and essential facts about iodin...

In this special episode, we will uncover the complexities of gut health with my expert guest, Steven Wright. So get ready for an episode that will sha...

In this riveting episode we dove deep into the hormone-breast cancer link. My special guest, Julie Taguchi MD unveiled the nuanced reality that hormon...