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The Wired for Well-Being Podcast · 37 episoder · Side 2 af 2

The Hidden Patterns That Block Real Connection

15. nov. 2025 40m

In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores why connection can still feel hard—even after years of inner work. He traces ho...

Why Your Nervous System Holds On to Old Patterns

8. nov. 2025 37m

In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores the theme of patterns—how nervous-system loops like OCD rumination and compulsi...

From Confusion to Clarity: The Role of Discernment

1. nov. 2025 37m

In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores the theme of discernment: knowing when to share family stories of trauma, and h...

Acceptance and Change: From Criticism to Compassion

25. okt. 2025 43m

In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores how to hold both acceptance and change when living with chronic illness or the ...

Stop the Struggle: Work With Your Nervous System

18. okt. 2025 34m

In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores how our nervous system shapes the way we feel, act, and heal—and what it means ...

How Your Nervous System Shapes Relationships—and What to Do About It

11. okt. 2025 47m

In this first episode of The Wired for Well-Being Podcast, Dr. Jeffrey Rutstein explores how our nervous system shapes relationships—and how it can al...

Introducing the Wired for Well-Being Podcast

2. okt. 2025 1m

Wired for Well-Being is a new weekly podcast with Dr. Jeffrey Rutstein, designed to help you unlock the healing power of your own nervous system. Each...