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Hello, beautiful beings! This is a short message to let you know that the podcast is taking a short break while I focus on a few other projects. In ...

As AI becomes more and more prevalent, I’ve heard questions asked about its cost in terms of resources and energy (to power the machines). But what ...

The Year of the Fire Horse is almost upon us, galloping onto the scene on the next New Moon. This is a “Double Fire” year, carrying the invitation and...

We continue our exploration from the previous episode, and consider: how does the human body self-heal? How are symptoms actually an indication of th...

Why do we get sick? (Spoiler alert: it’s not germs, or other invisible baddies) Why do some people seem to get everything going, while others happil...

Imagine if simply choosing warm food and drink could help: • depression • anxiety • insomnia • gas • bloating • promote healthy gut bacteria (s...

Hypermobility (including hypermobile Ehlers-Danlos syndrome, hEDS) is an area which is gaining more acknowledgement, but the solutions within the conv...

What if perimenopause – our Second Spring – is not something to be suppressed, vilified or medicated away?? What if it is a portal into a more essent...

Have you heard of the Three Treasures, and how they relate to feeling great, aging vibrantly, manifesting your destiny and living your soul purpose? ...

In Chinese Medicine, we are adherents of “The Middle Way” or “The Middle Path” – a path of moderation. Rather than opting for extreme or dramatic heal...

(APOLOGIES for the audio issue halfway through the episode – it’s only 30 seconds or so, so thank you for bearing with me!) Put simply, life (and hea...

With the health and wellness industry exploding as it is, the following is a conversation I find myself having more and more frequently. What I have ...

Not only does your Heart have tastebuds, but it is also connected to your Tongue – and the Uterus and Room of Sperm (what a poetic name for the testic...

In this episode, we look to the millennia-old science and wisdom of Chinese Medicine to ask: are ice baths harmful to health?? From a Chinese Medicin...

On the next New Moon, which falls on the 29th January 2025, we move into a new Chinese Lunar year. We are leaving behind the Year of the Wood Dragon a...

What makes up a human body? Did you know that the number of microbial (bacteria, fungi, etc) cells that live in and on our bodies can outnumber “human...

Chinese Medicine offers many therapies which can speed the release of “frozen shoulder”, also known as adhesive capsulitis. The treatment clue is in t...

In recent years, modern science has finally arrived at technologies that are sensitive enough to measure biophotons, bioelectricity, conductivity, res...

As an eternal student and Doctor of Chinese Medicine, I am struck by the fact that many of the discoveries at the frontiers of health science – variou...

Yang Sheng (養生) literally means “Nourishing Life”, and refers to the body of nutritional and lifestyle therapies that is one of the pillars of Chinese...

What is health? Is it merely the absence of disease? Or can getting “sick” and having “symptoms” also be a sign of health – an indication of an approp...

In Chinese Medicine, healthy digestion and assimilation of nutrients belongs to the Earth element. It is the foundation for vibrant health and wellnes...

Chinese Medicine is a holistic framework that views all of space-time as one interconnected web: humans are woven into the fabric of the cosmos, and o...

Have you ever felt scattered or ungrounded after a shocking, frightening or distressing event? Or felt so stressed that it changed your breathing patt...

One of the fundamental tenets of Chinese Medicine is that it listens closely to the messages (symptoms) of the body-mind-soul, and uses that vital inf...

Where I live, we are currently in the very depths of Winter – the season of the Water element, which rules the Kidney and Bladder. These channels can ...

Today I invite you to join me in a thought experiment – a journey of imagination, and perhaps, a dreaming into being of a new world. I think that it’s...

In this episode, I share my own journey with Chinese Medicine: both the profound healing I received and my path to practicing this amazing medicine. T...

In this episode, I chat with Monique Telfer of Meta Pilates. Monique is a teacher of DNS – Dynamic Neuromuscular Stabilisation – a school of movement ...

With the weather getting cooler where I live, I am seeing more and more sniffles and cold-like presentations around me. I am also hearing people talk ...