Calories, Protein and Building Skeletal Muscle with Layne Norton

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie     Episode Overview:  0:00 Introduction 1:30 What is a Calorie? 6:30 Calories in/Calories Out 16:30 Metabolic Adaptation 27:30 Humans are Not Robots 31:00 Other Measures of Health Progress 37:00 Would you hire an Obese Fitness Trainer? 42:00 Muscle Protein Synthesis 49:00 Excess Protein’s Impact on Kidneys 54:00 mTOR 1:00:00 Layne’s Big 6 1:07:00 Behavioral Change for Success 1:12:00 Choosing the Diet that’s Best for You 1:19:00 Women Avoiding Muscle Building 1:28:00 The Rewards of Showing Up 1:32:00 Building A Body - Hypertrophy 1:42:00 Conclusion   Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction   Layne Norton Links: Book - Fat Loss Forever www.biolayne.com Carbon Diet Coach app Outwork Nutrition Supplements     **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.