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Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for ou...

Dr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of ...

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King’s College London, and the chief scientist at Zoe. In this episode, she’...

Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health....

Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. ...

Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues a...

Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode ...

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to u...

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle ...

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking...

Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich...

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, an...

Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing...

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement ...

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginn...

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, ...

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breath...

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, li...

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Spe...

Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the of...

Dr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the Health Optimisation Summit in London...

Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode...

Jennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Ur...

Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain funct...

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/.  Y...

Dr. Stephanie  welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, w...

Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance ...

Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing betw...

Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She deb...

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and sy...