Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

In this episode, we're joined by Dr. Benjamin Bikman, a renowned metabolic research scientist and Professor at Brigham Young University. In this episode, we'll dive into the complexities of insulin resistance and sensitivity during the menstrual cycle, and also discuss the importance of protein and the best types to include in your diet, as well as take a fresh look at fat and how to think about it in a positive light.  Episode Overview: 0:00 - Intro 9:00 - What is fat & the differences between brown and white fat  19:52 - How ketosis affects fat  23:05 - Is it possible to change white fat to brown fat?  28:58 - Fat storage location is determined by sex hormones  36:38 - How insulin sensitivity changes over the course of a menstrual cycle  43:02 - Differences in fat between male and females  50:06 - How fat changes during menopause  57:13 - What is glucagon & what does it do  59:42 - How protein affects glucose levels  1:05:51 - The ideal sources of protein  1:09:24 - Challenges for women with the vegan diet  1:11:45 - Plant vs animal protein  1:15:42 - Protein intake as you age  1:22:28 - How to augment the disposal of glucose  1:29:35 - Dr. Bikman’s meal replacement  1:35:45 - The importance of how you end a fast Links for This Episode: Last episode with Ben: https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064 Ben Bikman glucagon talk: https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnder Survival of the Fattest book: https://www.amazon.com/Survival-Fattest-Human-Brain-Evolution/dp/B00W0WAP2Y/ref=sr_1_1?crid=107VPY9LAXFTD&keywords=survival+of+the+fattest&qid=1675101217&sprefix=survival+of+the+%2Caps%2C1087&sr=8-1 HLTH CODE meal replacement shake: https://gethlth.com/ We’d like to thank our sponsors: FourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=Stephanie Schinoussa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/ BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie ILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539 Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414c LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.