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Geeky Magic - Building Up Our Kids Immunity - BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Geeky Magic - Building Up Our Kids Immunity

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

20. august 2020 19m
0:00 19m

Beskrivelse

Get best practices and personal protocols used to build strong immune systems in your children. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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