Geeky Magic - Sleep and Sex

Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The Betty Body”. This week we take a look at Chapter 6 titled “Sex and Sleep”- This chapter is all about how to transform your sleep, sex as a means for self-actualization, and how sex affects your hormonal balance. We also touch why sex and orgasms are so important for women.  Join The Better! Community On Facebook. Get the show notes here. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.