How To Break Out Of A Rut (Proven Techniques)

We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego.   We’d like to thank our sponsors,  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!   And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie  Join the Hello Betty Community here - https://hellobetty.club/membership/   Episode Overview:  6:23 Introduction 8:50 Why I Feel Stuck 12:26 Mental Health  13:26 What Worked For Me To Get Out Of The Rut 19:00 Womb Power 23:10 Importance Of Communication  26:20 Ego 28:00 Conclusion   Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.