Ketones, Protein & Cholesterol with Chris Irvin

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie     Episode Overview:  0:00 Introduction 2:00 Raising Children 8:00 Defining Ketogenesis Today 13:00 Ketone Levels & Production 19:00 Image of Menopausal Women 25:30 Exogenous Ketones 33:00 Inflammation    37:30 Protein Misconceptions 50:00 Ageing & Injuries in Older People 58:00 Protein Intake 1:00:00 Cholesterol 1:20:00 Glycation 1:25:00 Biocoach 1:29:00 Conclusion   Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/   Chris’s Links:   Biocoach https://biocoach.io/ The Perfect Keto Podcast https://www.youtube.com/c/PerfectKeto instagram.com/theketologist The Thinking Health Newsletter Substack https://chrisirvin.substack.com/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.