Ketosis & Immunity

How nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As well as, the role of insulin dysfunction and excess adipose tissue and immune function.    Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/ LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima PRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10 Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase- https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!   Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie   Membership Site: https://hellobetty.club/    Episode Overview:  5:53 Introduction 7:43 Inflammation and Immune Function 9:20 Covid-19 13:20 Therapeutic Ketosis 18:08 Ketosis and Metabolic Function 24:02 Insulin 26:20 Adipose Tissue 34:46 Fiber and Carb Timing 38:26 Estima Diet 42:49 Conclusion   Episodes Referenced:  David Sinclair Episode Dom D'agostino Episode    Studies Referenced: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073 https://www.medrxiv.org/content/10.1101/2021.07.08.21260210v1.full.pdf     More information about the book at The Betty Body Book  Join the Betty Booty Challenge Join the Hello Betty Community  here!  **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.