Male and Female Cycles with Kate Northrup

Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We discuss how morning routines are sexiest and how being an estrogen-dominant female means you will feel different every day.  Get the full show notes here.    Full Episode:  https://better-with-dr-stephanie.simplecast.com/episodes/kate-northrup-time-management-for-ambitious-women-qUl9S453   Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie   Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie   Membership Site: https://hellobetty.club/   More information about the book at The Betty Body Book  Join the Betty Booty Challenge Join the Hello Betty Community here!  **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.