Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie   In this masterclass episode, we talk about the first two weeks of your menstrual cycle.  In week 1, we discuss how your hormones change throughout the week, what menstrual symptoms are normal, and how to exercise during your bleed week. You'll also learn about what foods you should be eating throughout your period, the benefits of fasting, why your period is the time to make bigger decisions, and the foundational supplements you should be taking. In week 2 of your menstrual cycle, we discuss the change in hormones from week 1 and the types of movements you should be doing to support your hormones.   Episode Overview:  0:00 Introduction 3:10 Your Hormones in Week 1 6:15 Normal Menstrual Symptoms 7:30 Exercise During Week 1 14:30 Nutrition During Week 1 19:30 Fasting During Your Period 20:00 Emotional Health 22:45 Foundational Supplements for Your Period4 42:00 Your Hormones in Week 2 47:45 Movement During Week 2 55:45 Types of Cardio During Week 2 1:05:00 Nutrition During Week 2 1:07:00 Fasting During Week 2 1:10:45 Emotional Well-Being During Week 2 1:15:45 Supplementation During Week 2   Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.