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Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus - BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

25. juli 2022 1t 21m
0:00 1t 21m

Beskrivelse

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama Sleep and Savings: Want to grab my absolute fave supplement for better sleep at 15% off?  Click here - https://glnk.io/lq6q/4 - to purchase Mellö Magnesium. My flavor of choice is Lavender Berry - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. This is a magnesium that can cross the blood-brain barrier to help your mind and your brain essentially be lulled to sleep at night.  Music to my ears.  Get yours for 15% off today at this link - https://glnk.io/lq6q/4 We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie     Episode Overview:  0:00 Introduction 2:00 Sleep Types and Stages 10:45 REM Atonia 13:50 The Glymphatic System 16:30 Medicated Sleep/Natural Sleep Comparison 32:30 Cognitive Behavioural Therapy 34:30 Sleep Tracking 37:30 Chrono Types 47:00 Chrono Longevity 51:30 Napping & Caffeine 1:01:00 Eating Before Sleep 1:05:00 Exercising Before Sleep 1:07:00 Ritual Wind Down Routine 1:12:30 Couples Sleeping Separately 1:15:00 Conclusion   Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/   Dr. Michael Breus Links:   www.thesleepdoctor.com https://www.instagram.com/thesleepdoctor/ https://chronoquiz.com/   **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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