What I Did To Get Over COVID-19

Dr. Stephanie opens up about a hot topic - getting sick and recovering from COVID. In this extremely relevant episode, she explains why having a fever is a good thing, what it means when you have a sore throat, cough, and the significance of a second infection. She reveals the importance of physical therapy, the best approach for respiratory problems (nebulizer), how crucial sleep is and how long you should stay in bed for when sick with COVID. You'll hear about Dr. Stephanie's experience with mouth taping and what nutritional interventions she relied on to bounce back. She'll give you her top hacks for a fast recovery including Vitamin D3, drinking plenty of water, and eating red meat. Finally, she'll go over antivirals and antibiotic solutions giving you her expert opinion.   Join the Hello Betty AMA here: https://hellobetty.club/ama   We’d like to thank our sponsors,  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement   And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie  Join the Hello Betty Community here - https://hellobetty.club/membership/   Episode Overview: 0:30 Introduction 1:25 My Experience With Covid 4:00 Why A Fever Is Good For You When Sick 8:47 Sore Throat, Cough & Second Infection 9:31 Physical Therapy 10:21 Approach For Respiratory (nebulizer) 11:43 Sleep 12:42 Mouth Taping 13:24 Nutritional Interventions 15:00 Supplementation Of Vitamin D3 15:58 Importance Of Hydration 17:45 Nutritional Interventions Cont. 19:17 Carnivore For Covid 20:30 Supplementation Cont. 21:40  Antivirals & Antibiotics 24:00 Conclusion   Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/     **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.