You Can Have A Better Period With Le'Nise Brothers

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie   In this episode, Dr. Stephanie is joined by Nutritionist Le'Nise Brothers in a conversation on how to optimize your period and menstrual cycle. You'll learn about how the menstrual cycle should be a vital sign of our health and what a normal bleed week looks like. They talk about how periods are not supposed to be painful and why we feel shame for having a period. As well as the difference between PMS and PMDD and nutritional interventions to improve your period.   Episode Overview:  1:47 Lenise Origin Story 8:06 Are Periods Suppose To Be Painful? 12:34 Shame Around Our Period 16:39 Menstrual Cycle Is A Vital Sign 18:47 What Is A Normal Bleed Week 25:17 Menopausal Symptoms, Thyroid and Ferritin 29:00 Anti-Meat And Vegan Narrative 38:35 Demonization Of Food 41:28 Difference Between PMS and PMDD 46:37 Nutiritonal Interventions 51:10 How Long To Improve Your Period 55:32 Conclusion   Follow Le'nise: Instagram: @eatlovemove  Her Website Period Story Podcast     Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.