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Change Your Brain Every Day · 792 episoder · Side 8 af 27
There's a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we ...
2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But ...
For this episode of The Brain Warrior's Way Podcast, Tana Amen is giving away chapter 1 from the audiobook version of her brand new book "The Relentle...
As we look back on this unprecedented year, it's important to see our challenges as learning experiences rather than just bad experiences. Through all...
In this episode of The Brain Warrior's Way Podcast, we wrap up a series with bio-hacking expert and "Fast This Way" author Dave Asprey. Dave and Tana ...
When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks and changes in ...
Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, a...
In this week's series of The Brain Warrior's Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of ...
The holidays can be the most difficult time of year, even without a pandemic. This year it's more important than ever that people take care of their b...
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by "When Crises Strikes" author Dr. Jennifer L...
When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the situation. Thankfully, we have Dr. Jennifer Love to t...
As you get older in life, your stresses begin to stack up, and though we may think we're leaving the past behind, the truth is that it tends to resurf...
Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don't understand is t...
Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series wi...
Our nervous system doesn't come with a delete button, therefore the triggers for our emotional reactions won't just go away, making it crucial for us ...
Though they're amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed dow...
This episode of The Brain Warrior's Way Podcast wraps up our in-depth discussion on Tana Amen's brand new memoir "The Relentless Courage of a Scared C...
A traumatic incident from Tana's past, as referenced from her new book "The Relentless Courage of a Scared Child", taught her that finding her voice c...
When we look at the act of forgiveness, it's easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoing...
The world seems more polarized than ever at the moment, and in these trying times it's important to keep perspective and be open to others' beliefs an...
Addiction played a major role in shaping Tana Amen into the woman she is today. Yet interestingly, none of these addictions were her own. Rather they ...
No one ever said parenting was an easy job. There's a lot of work that goes into helping kids grow into functioning, stable adults, and as referenced ...
It's no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become...
In this week's series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the many lessons and anecdotes ta...
Just as Tana Amen was just beginning her new relationship with Daniel, an unexpected phone call upended her life. Her estranged father, with whom Tana...
When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique tre...
Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine o...
A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in the...
After a chance encounter with a photographer for a major magazine, life seemed to be on the upswing for Tana Amen. Then disaster struck. This episode ...
In this week's series of the podcast, we are sharing more of the stories featured in Tana Amen's upcoming memoir, "The Reluctant Courage of a Scared C...
