Beskrivelse
Welcome to Chew on This. I’m Dr Anna Colton. For years, in my work as a psychologist, I’ve sat with people trying to understand why food can feel so complicated - why it can be soothing one moment and overwhelming the next, why family patterns stick, and why changing our habits is so hard, even when we desperately want to. This podcast is an invitation to explore those questions together. We’ll look at the psychology behind eating, the personal stories that shape our choices, and the social and cultural forces we don’t always notice but that deeply affect how we relate to food. Each week, you’ll hear from people bringing their expertise, their lived experience, or both - and we’ll try to unpack the reality of eating in a world that makes it anything but simple. I’m so glad to have you with me. Follow and subscribe to never miss an episode!
