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Whole foods are the centerpiece of the food as medicine movement, and have clear health benefits. In this episode, Nutritionist and founder of Paleo V...

Pushing your body's limits with cold exposures, heat exposure, and breathing exercises may not seem like it could be healthy. In this episode, investi...

Your questions about Intestinal Support Formula, which elemental formula is best, Hashimotos, digestive bitters, antihistamines, and biofilms. https:/...

How do you improve bloating, fatigue, diarrhea, and hair loss? Simple gut health support, with the Paleo diet and probiotics can make a profound diffe...

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a research proven technique for resolving trauma, anxiety, fear, and some of the limbi...

Ashok Gupta's neuroplasticity training — also called limbic system retraining — reduced chronic pain, depression, and anxiety by more than 40% for wom...

As we transition to a new year, I want to tell you how thankful I am for your support of Healthy Gut, Healthy You, The Future of Functional Medicine, ...

Your lymph system helps detox your body and clean up metabolic waste. In today's podcast, FNP Stephanie Grutz shares her knowledge about the lymphatic...

Many functional medicine providers promote the view that combination thyroid medication — including both T3 and T4 — is better than using T4 alone, or...

Functional medicine needs a new treatment paradigm, one that doesn't grasp at wild or unproven tests, supplements, or treatments. In this episode, Aus...

Functional medicine gets a lot of things right, but it also misses the mark in important ways that can cost patients extra money, and even worse, does...

Your questions about Low FODMAP diet, Intestinal Support Formula, Gastroparesis, Over supplementation, and healing the gut after long-term antibiotics...

The GI MAP stool test can give you a lot of useful information, but only if you properly interpret the results in context. In today's podcast, Tom Fab...

Nature bathing, forest bathing, time in nature, and living in blue or green zones has been shown to improve health. In today's podcast, Abel James fro...

Brooklyn Borough President Eric Adams shares his personal story of recovery from diabetes and chronic disease by changing his diet and lifestyle. His ...

Until recently, there hasn't been a reliable way to test for hydrogen sulfide SIBO, and SIFO (small intestinal fungal overgrowth) can complicate the c...

Kacheena has had IBS for most of her adult life, and recently developed severe PMS symptoms that flare her IBS. Kacheena supplemented her normal diet ...

As mold expert Dr. Jill Crista says on today's podcast, there isn't yet much objective data about which mold tests are the best for identifying and tr...

Jen used Elemental Heal, my elemental diet product, for her constant bloating, abdominal pain, and gas. Within 3 days, she felt 95% better, which real...

Single drug treatments for Alzheimer's disease and dementia haven't been successfully found, but Dr. Dale Bredesen's 36 point plan has reversed cognit...

Did you know that gut health problems can be a huge contributor to thyroid symptoms? Though it's often overlooked or misunderstood, there is a strong ...

Your questions about what to do after SIBO clears but symptoms persist, intestinal worms, is Elemental Heal dairy-free, how probiotics work in the gut...

Did you know that healthy foods may harm you? Despite common advice, dietary fiber for constipation isn't always the right thing, and if you have hist...

The GI MAP stool test is widely used in functional medicine and integrative medicine practices, but how should it be best interpreted? In today's podc...

Lack of deep breathing can contribute to distention, bloating, gut pain, and other GI symptoms. In this podcast, UCSF Professor and researcher Erik Pe...

If you have high TSH levels, what should you do? Many functional providers mistakenly misdiagnose patients as hypothyroid unnecessarily. In today's vi...

Your questions answered: FMT for C. diff, coughing after eating, Rifaximin dose, red-light therapy for fatigue, spore-based probiotics and their effec...

Adrian had constant brain fog, joint pain, and fatigue. He used the recommendations in Healthy Gut, Healthy You to restore his gut health. Learn more ...

Overuse of herbal antimicrobials in a quest to get SIBO breath test results to normalize can cause bad effects for patients. I share a case study illu...

Today's podcast reviews a Future of Functional Medicine Review issue, a case study of a woman who was inappropriately diagnosed as hypothyroid. I also...