Alle episoder

Fasting For Life · 340 episoder · Side 6 af 12

Ep. 188 - Exercise before or after meals to lower blood sugar | Is it best to rest or walk after dinner? | Adapting your fasting to any lifestyle to burn fat, improve hyperglycemia control, & reduce cardiovascular risk factors | CGM to Improve Blood Sugar

1. aug. 2023 32m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOU...

Ep. 187 - Which fasting schedule is the best? | How sleep & stress affect metabolic disease, cravings, fasting success, & fat loss | Leveraging your chronotype, protein & time-restricted eating to lower insulin resistance | Master Your Fasting Challenge

25. jul. 2023 28m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023! New to fasting or want to get back on track? Struggling to break through a pl...

Ep. 186 - Modified Alternate Day Fasting vs. Calorie Restriction for Lowering Weight & Blood Sugar | Preventing & Reversing Metabolic Syndrome & Pre-Diabetes with Fasting | What is the best fasting schedule for insulin resistance? | Fasting Challenge

18. jul. 2023 36m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023! New to fasting or want to get back on track? Struggling to break through a pl...

Ep. 185 - Listener Q&A: Should I repeat 5-7 day fasts with one meal in between? | Help! Why is my energy so low while fasting? | How should I take vitamins while fasting? | Did my blood sugar drop 70 points after “just” walking?! | Fasting Challenge

11. jul. 2023 35m

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023! New to fasting or want to get back on track? Struggling to break through a pl...

Ep. 184 - Fasting habit ladders to level-up your lifestyle | Using non-food rewards to rewire bad diet habits | Why patience is your superpower & how to increase it today | How to get more consistent & lose more belly fat | Free Intermittent Fasting Plan

4. jul. 2023 41m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOU...

Ep. 183 - Why predicting metabolic rate change is difficult during weight loss | Calories, macros, BMR, & TDEE vs. intuitive fasting | Fasting benefits, boosting growth hormone, & improving insulin sensitivity | Free Intermittent Fasting Plan

27. jun. 2023 40m

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-wei...

Ep. 182 - Which hydration supplement is best for fasting? | Blood pressure, skin, hair, & your fasting lifestyle | How much salt do you need & why drinking more water doesn’t help | Nutrisense CGM to improve your fasting | Free Intermittent Fasting Plan

20. jun. 2023 31m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOU...

13. jun. 2023 40m

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-wei...

6. jun. 2023 27m

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plate...

Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles, & low sodium foods | The Salt Fix | Fasting Challenge

30. maj 2023 35m

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plate...

Ep. 178 - Intermittent Fasting & Protein Pacing vs. Caloric Restriction | Improving Visceral Fat, Blood Pressure, & Waist Circumference with Nutrition, 5:2 Diet, & Alternate Day Fasting | Why Decreasing Hunger & the 80/20 Rule are Key | Fasting Challenge

23. maj 2023 34m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE...

Ep. 177 - Exercise for health, NOT weight loss! | Should you work out fasted or fed? | Alternate Day Fasting (ADF) & exercise burn visceral fat, lower liver enzymes, increase insulin sensitivity 40% | Free Intermittent Fasting Plan Blueprint for Fat Loss

16. maj 2023 39m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOUR...

Ep. 176 - Sleep quality, insulin resistance, & body fat | Spiking Growth Hormone with Meal Timing & Sleep Hygiene | How perfectionism & burning the midnight oil can tank your hormones & weight loss efforts | Free Intermittent Fasting Plan for Fat Loss

9. maj 2023 39m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! SLEEP GUIDE...

Ep. 175 - How daily eating patterns impact weight, health & disease | Timing your fasting & circadian rhythms to burn fat & optimize health | Do early or late calories differ? | CGM data improves your fasting | Free Intermittent Fasting Masterclass

2. maj 2023 35m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! CLICK TO RE...

Ep. 174 - Using diet & fasting to reverse or prevent blood sugar issues & lower HbA1c & still enjoy carbs | Diabetes remission and getting off insulin with a low carb diet | How fear of regain can undermine your progress | Free Intermittent Fasting Plan

25. apr. 2023 43m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOUR...

18. apr. 2023 43m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOUR...

Ep. 172 - Blueprint to Fasting For Fat Loss, fasting for beginners, & what is fast cycling? | How to ramp up for longer fasts, reverse insulin resistance, & break your fast | CGM data to optimize your fasting | Free Intermittent Fasting Plan

11. apr. 2023 43m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOUR...

Ep. 171 - Fasting & Eating for optimal health, performance, & longevity | How weight, food choices, & calories affect lifespan | How to stop an on/off fasting mindset to gain consistency | CGM data to optimize your fasting | Free Intermittent Fasting Plan

4. apr. 2023 32m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE...

28. mar. 2023 33m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE...

Ep. 169 - ADF, 5:2, Time Restricted Eating, & Counting Calories: Which is best for fat loss & compliance? | Cleaning up fasting slippage with a CGM, back to basics to break plateaus | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge

21. mar. 2023 29m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE...

Ep. 168 - If you’re Fasting, How much should you worry about the foods you eat? | Are your relationships with Foods affecting your Fasting? | CGM Experiment: Carnivore diet fast food | Free Intermittent Fasting Plan | Blueprint to Fasting Fat Loss

14. mar. 2023 29m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! CLICK TO RE...

Ep. 167 - Low Calorie or Cyclical very Low Calorie: which is better for Fat Loss & improving HbA1c? | How Fast is too Fast to Lose Weight? | Free Intermittent Fasting Plan

7. mar. 2023 35m

In today’s timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories should you eat & should you restrict nat...

28. feb. 2023 46m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOUR...

Ep. 165 - Do higher ketones help you lose weight & reduce hunger? | Should you eat low carb while fasting? | Effects of different eating styles on leptin & ghrelin hunger hormones | Free Intermittent Fasting Plan

21. feb. 2023 28m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOUR...

Ep. 164 - Lowering Blood Sugar & Reversing Pre-Diabetes | Is Low Carb or Intermittent Fasting better to lower HbA1c and increase Insulin Sensitivity? | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge

14. feb. 2023 28m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOUR...

Ep. 163 - Low Carb vs. Low Fat for weight loss & metabolic markers | What should you eat when you break a fast? | Reversing diabetes & pre-diabetes, increasing insulin sensitivity, lowering your HbA1c

7. feb. 2023 29m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOU...

Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight | Fasting Mindset for Fat Loss | Fasting Success Story | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge

31. jan. 2023 40m

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the holidays nip you in the bud and get you off track? OR the holiday han...

Ep. 161 - Why Sugar, Carbs, and your Liver Matter for your Weight, Body Fat, and Blood Work | How Fasting 16:8 and Reducing Sugar can Improve Fatty Liver (NAFLD), Body Fat, & Triglycerides in just 12 weeks | Intermittent Fasting for Fat Loss

24. jan. 2023 46m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOU...

Ep. 160 - 4-hr vs. 6-hr window: which is best for fat loss & cardio metabolic health? | What is fast cycling and why it might be the missing link you need for better results | Time-restricted feeding for weight loss | Blueprint to Fasting for Fat Loss

17. jan. 2023 41m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOU...

Ep. 159 - CGM, Do I need a Continuous Glucose Monitor for Fasting?, How does apple cider vinegar (acv) affect blood sugar, does creamer in my coffee break a fast?

10. jan. 2023 44m

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s ...