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CAUTION: Contains mild swearing and adult themes. If there is any certainty in life, it is that things will never stay the same, yet so many of us st...

I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three year...

CAUTION ADVISED: this podcast contains swearing. Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a writer, speak...

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to ...

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives...

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?...

CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to app...

For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aw...

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a pr...

My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic b...

CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leave. It ...

CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decline inev...

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. G...

CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent and in...

One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to sta...

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach...

Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on th...

Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavirus ...

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Having written a book about the importance of connections, Johann Hari...

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever...

CAUTION ADVISED: this podcast contains swearing. As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are f...

Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours...

My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end up....

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s ep...

How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick ...

Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one,...

Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an injury...

Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can. My guest on this week’s podcast i...

Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prio...

RE-RELEASE: This episode originally aired last year as a two-part episode. CAUTION ADVISED: this podcast contains swearing and themes of an adult nat...