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Feel Better, Live More with Dr Rangan Chatterjee · 662 episoder · Side 4 af 23
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and ...
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subj...
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern li...
Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future...
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. ...
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, f...
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and will...
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous...
Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can le...
When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most...
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach...
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success ...
Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all...
CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified...
You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-...
In a world that’s never been more comfortable, why are so many people struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychia...
Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning...
Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to thi...
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life...
Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back so...
Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing...
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? T...
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is ha...
Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 an...
Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More ...
This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete t...
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of...
Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidem...
In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experience...
Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most ...
