Alle episoder

There is no magic pill that will help you get well or lose weight…   But getting well and losing weight doesn't have to be hard or overly complica...

What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when yo...

Fasting can be one of the most powerful healing tools on the planet...     But only when it's done correctly.     On today's show, I share how...

What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging?     ...

What if the key to overcoming modern chronic illness could be found in ancient wisdom?     On today's show, I am excited to sit down with Dr. Josh...

My goal is not just to help you live longer, but to help you live a healthier and happier life.     And by following a well-structured nutrition p...

For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health.     But as...

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community…     Al...

I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it r...

Today's show got out of hand real fast...   It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercis...

Is the keto diet really right for everyone?     While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restle...

Is walking at a steep incline really the secret fat-burning hack the internet claims it is?      Some viral social media posts suggest that walkin...

Do these symptoms sound familiar?     Allergies Hives Rashes Brain fog Gut Issues   If you answered yes to two or more of those you ...

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss?   O...

One thing I've realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of thei...

Weight loss isn't always just about "calories in, calories out."     And on today's show, I'm sharing research that reveals why how you eat ca...

Have you hit a weight loss plateau despite feeling like you're doing all the right things?     You're not alone—this is a common challenge for man...

My goal is not just to help you live longer, but to help you live a healthier and happier life.     And by following a well-structured nutrition p...

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizi...

Do you feel like you're never full or struggle with overeating?   Many people lack key nutrients and minerals that signal our bodies when to stop ...

Are you tired of losing weight only to gain it all back (and then some)?     Quick fixes and crash diets may deliver fast results, but often at ...

One of the main complaints we hear from clients is how frustrating it can be when the scale won't budge…   They feel like they have tried everythi...

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…     But what truly works when it come...

Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight?      Wha...

If you've been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins know...

Meat or Plants-does it really matter for muscle growth?     A brand-new study may flip the script on everything you thought you knew about protein...

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabol...

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks...      What if you could mimic ...

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…     In my practice, we've se...

Low-carb diets might help you lose weight… but at what cost?     While low-carb and keto-style diets may offer short-term results for weight loss ...