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Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…     Regardless o...

What if you could eat the same number of calories and still lose more body fat?     That's exactly what the latest research is showing—and it come...

Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutritio...

Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too much…   Today, I turn that equation on its...

There's probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds…  ...

Even on a healthy diet, it's easier than you think to overeat—often without even realizing it.     But those extra calories can quietly sabotage y...

Since half of my practice is helping people that have struggled to lose the weight finally drop the pounds and inches and keep it off permanently, I w...

There's a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements.     While many companies claim that...

We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalance...

Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI?                  The Body Roundness Index (BR...

Losing belly fat is about more than just calories in vs. calories out...     Hormones play a key role in how and where fat is stored, and when the...

There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…     While fasting has been shown t...

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings ...

The timing of when you drink coffee can have varying effects on your body...     In today's episode, I want to take an unbiased look at the benefi...

Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good…     As we begin a new year, many p...

If your goal is to lose or gain weight, it's important to understand what your body requires to achieve that goal.     Determining your Basal Meta...

For many, the start of a new year is a perfect opportunity to revisit their weight loss goals...     This year, I want to help you achieve those g...

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health?     ...

Our bodies require all the macronutrients which include carbohydrates, fats, and proteins…     Each plays a vital role in maintaining overall heal...

We frequently see individuals in our practice with low testosterone or estrogen levels.       If you are not in menopause or andropause, it's esse...

As we age, our bodies begin to accumulate more and more "zombie cells."     While the term might sound alarming, it refers to old or damaged cel...

There's a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal...     Some believe fasting helps ...

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year's resol...

The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning rea...

Do these gut imbalance symptoms seem familiar?   Bloating Stomach pain Gas Diarrhea Cramping   These are common symptoms we hear from...

What to eat for breakfast is easily the most understood and challenging meal to get right...   But, it hasn't always been this way - Up until the ...

We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks...   The reason for this is that if you ...

One question I get a lot for both wellness and weight loss is if you should be snacking between meals…   And although bio-individuality does play ...

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day...

Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...   Then there are those s...