How to avoid burnout - Psychologist Tips

Show Notes for The Aspiring Psychologist Podcast Episode 141: How to Avoid Burnout - Psychologist Tips - Mental Health In this brilliant fifth episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at how different times of our day and transitioning from one task to the next can be a key time to be more mindful to reduce burnout. It’s a fantastically interesting and helpful episode and we hope you find it so useful! The Highlights: 00:00 - Introduction 00:23 - Host Welcome 01:25 - Burnout Bites Series Overview 02:15 - Managing Transitions in the Day 03:15 - Recognising Strain During Transition Points 04:42 - Creating Gaps in Your Day 05:20 - Personal Example of Managing Transitions 06:01 - Checking in with Yourself During the Day 07:31 - Tools for Nervous System Reset 08:17 - Setting Boundaries and Delegating Tasks 09:03 - The Eight Pillars of Rest 10:13 - Preview of Next Episode: External vs Internal Pressures Links: 📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi 📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing Mentioned in this episode: Sponsored by WriteUpp Tap to Pay This episode is sponsored by WriteUpp. Their Tap to Pay app turns your smartphone into a card reader, helping private practitioners take secure payments without additional hardware. Use code MARIANNE30 for a free 30-day trial and 30% off your first 6 months at this link: https://writeupp.com/?refid=142336