How to succeed in pole as a regular adult with Lauren Kehl

Today we're joined by aerial coach and educator Lauren Kehl to talk about--among other things--how aerial artists have benefited from more evidence-based instruction, how to build body awareness and grace and what all pole & aerial students should know about anatomy. More places to find Lauren: - https://www.instagram.com/laurenkehl - https://www.laurenkehl.com/ The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.