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SHOW NOTES This episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS. And really, anyone who wants to protect th...

What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD. Today, we’re unpacking si...

I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as always, it’s ...

In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm. That feeling of too much coming at you at...

If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons. And that’s something we don’t ...

There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune i...

One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows dow...

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood...

I talk a lot about what we eat for our health. But what about the air we breathe at home? If you or your kids have asthma, constant sniffles, a linge...

Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those with depressi...

Even though I’m a skeptic I love health tech. I wear a wearable, I play with red light therapy gadgets and I monitor my bloods more regularly than a l...

Glyphosate is the world’s most widely used weedkiller. It’s found on farms, in parks, and in over 50% of UK urine samples. Today you’re going to find ...

We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles? This week I’m joined by Dr Gabrielle...

What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and culture. This...

Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this epis...

I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genuinely l...

I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwor...

In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge their ide...

Constipation might not sound like the most glamorous topic, but it’s one of the most common and overlooked health issues in the UK. Around 1 in 7 adul...

If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzheimer’s, re...

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I’ve become fascinated by how this one process connects...

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that’s for general wellbeing, cardiovascular health, sleep a...

How much plastic are we actually absorbing and what’s it doing to our health? In this eye-opening episode, I’m joined by Dr. Stephanie Wright, one of...

When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our metabo...

Why is it so hard to put our phones down even when we know they’re making us anxious? Today we’re going to unpack the neurochemistry of why we get hoo...

Back pain is one of the most common health issues worldwide yet it’s still surrounded by confusion, fear, and myths. In this episode, I sit down with ...

Today we’re talking about Simon Hill’s personal experience with CVD, what prompted him to have early screening for heart disease and what his results ...

“In order to have maximum wellbeing, it’s not enough to sleep, eat well and exercise, you also need to have a purpose, including one that transcends y...

In this episode, we’re cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founder of the m...

If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger r...