Alle episoder

Have you ever felt like your body is running on the wrong schedule—wide awake at night, exhausted mid-morning, and wired by 10 p.m.? You’re not lazy o...

Feeling foggy, forgetful, or like your brain has lost its edge? You’re not imagining it. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten...

If your focus, mood, and memory seem to fluctuate with your menstrual cycle, or your brain fog worsened during perimenopause, you’re not imagining thi...

When your body starts changing in your late 30s and 40s, fatigue, weight gain, and brain fog are often blamed on “just perimenopause.” But the truth? ...

Are you tired of hearing that the teenage years are guaranteed to be a struggle? What if the traditional advice about raising teens is actually making...

Can we still trust modern medicine? In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten speaks with integrative pediatrician Dr....

Ever wondered why your sex life changes over time — or why what once worked no longer lights you up? In this powerful episode of The Dr. Brighten Show...

Human connection isn’t optional—it’s a biological survival mechanism. In this episode of The Dr. Brighten Show, neuroscientist Dr. Ben Rein exposes th...

Feeling like your energy has been hijacked lately? You’re not imagining it — perimenopause exhaustion is real, and it’s not just about getting older o...

Have you ever forgotten mid-sentence what you were saying, or walked into a room only to wonder why you went there in the first place? You’re not alon...

What if your doctor told you endometriosis was just “bad periods” — and the only solution was surgery or the pill? In this episode of The Dr. Brighten...

Hot flashes can feel overwhelming—leaving you drenched in sweat at 2 AM, exhausted during the day, and wondering if relief is even possible. The good ...

Struggling with mood swings, anxiety, or depression before your period and wondering if it’s more than just “PMS”? You’re not alone. In this episode o...

ADHD in women is often misunderstood and autism in women is even more invisible. In this powerful conversation, I sit down with Dr. Samantha Hiew, awa...

Kick the “eat less, move more” myth to the curb. In this episode, Dr. Jolene Brighten sits down with strength coach Tara LaFerrara to explain why resi...

Interested in trying OneSkin for yourself Visit http://oneskin.co/BRIGHTEN and use code BRIGHTEN for 15% off your first purchase. Discover the best s...

If you’ve ever struggled with bloating, brain fog, or unexplained fatigue, you’ve probably wondered: Is it IBS, SIBO, or something else? In this episo...

Menopause brain fog is the short-term difficulty with focus, word-finding, and memory that can show up in perimenopause and early postmenopause. It’s ...

Natural treatments eczema, eczema moisturisers, and dyshidrotic dermatitis—what actually helps and what quietly makes skin worse. View the full show n...

If you’ve ever found yourself saying “yes” when you desperately wanted to say “no,” you’re not alone—especially if you’re a woman living with ADHD. In...

In this conversation, Dr. Jolene Brighten and quadruple–board-certified allergist & immunologist Dr. Kara Wada unpack why sjogren's disease is widely ...

If your midlife metabolism suddenly stopped playing by the old rules, you’re not imagining it. In this episode, Dr. Brighten breaks down how perimenop...

Does endometriosis go away after menopause? Many women hope so, but the reality is more complex. In this episode of The Dr. Brighten Show, I sit down ...

So you finally got your progesterone prescription to help you sleep better, feel calmer, and support your hormones, but instead of feeling better, you...

Are you unknowingly feeding your kids foods that sabotage their gut health, disrupt hormones, and even affect brain performance? In this eye‑opening c...

Dermatologist Dr. Sara Cherem joins Dr. Jolene Brighten to share proven tips, bust myths, and reveal treatments that actually protect, restore, and re...

Better sleep means better hormones and in this episode, I’ll show you exactly how to sleep better by tackling three often-overlooked disruptors: blood...

Struggling to fall asleep… stay asleep… or waking up at 2 AM with your heart racing and your sheets soaked? These sleep disturbances are not in your h...

What if the foods you eat could literally turn back the clock on your biological age—and even delay menopause? In this groundbreaking episode of The D...

If you feel achy, foggy, nauseous, or feverish before your period—only to have it all vanish once your bleed begins—you’re not alone. You may be exper...